Clearlight Infrared Sauna
Let the heat of our Infrared Sauna detox, soothe & de-stress your body and mind!
One treatment - multiple benefits. Kick-start your detox, de-compress and say goodbye to those aches & pains by relaxing in a glorious and gentle heat that will make you say ahhhhhhhhhh.
Infrared Sauna Benefits
Detoxification - Cleanse your body of toxins from drugs, hormones, stress and chemicals
Weight loss - A session can burn up to 600 calories
Boost your immune system - By raising your core temperature, an artificial fever is initiated which switches on your immune system to fight off infections
Healthier, clearer skin - thanks to improved blood circulation and removal of toxins
Sleep better - You will leave a session totally relaxed due to the gentle and soothing heat, ready to drift off to a deep, restorative sleep
Stress relief - During a session, endorphins - your ‘feel good’ hormones will increase making you feel happier
Enjoy better cardio health - Each session works your heart like that of 1 hour of intensive exercise (minus the muscle fatigue and pain)
Muscle & Joint pain relief - Due to the deep penetrating heat, blood circulation increases, relaxing and restoring muscles and joints that are fatigued, great for those with rheumatoid arthritis and multiple sclerosis
What is an Infrared Sauna?
It utilises one of the invisible light rays we feel from the sun. It is completely safe (unlike UV rays) - so safe that it is used in hospitals to keep babies warm. It is a healing heat, absorbed at a deep level (at an optimal wavelength of 9.4 microns).
Why choose our Clearlight Infrared Sauna over a conventional Sauna?
A conventional Sauna, heats you from the outside with an uncomfortable 80/90 degree heat. This initiates an intense sweat to keep your body cool.
Our Clearlight Infrared Sauna, gently warms your core temperature, activating the healing process quicker, and more efficiently. The surrounding air stays at a pleasant 40-55 degree heat.
With your core heating up, your body responds by producing a deeper cleansing sweat, flushing out toxins, chemicals and fat along with it.
Dry Brush your way to glorious skin with better detoxification
You’ll know by now that our Infrared Sauna is intended for helping your body detox and your skin glow from head to toe. But you can fire the process up by dry brushing prior to your session.
This will open your pores and unclog any dead skin cells so your skin is at it’s optimal condition for regeneration.
Dry brushing improves blood circulation and encourages your body to detox all those toxins you wish to get rid of.
Simply start at your feet and gently brush upwards on your body.
Your brush strokes should be in the direction of your heart to encourage better circulation.
Remember not to brush too rough so you don’t damage your skin!
After your sauna session, be mindful that your skin will be more adsorbents so choose your skincare products carefully so to not irritate it.